Therapy Sessions Testimonials
My partner wanted to come along to my session today to personally thank you. He has seen how these sessions have helped me. My family has also noticed how I've changed. I'm back to my old self and take part in life again. Female, 32
You have helped me to change my life and there are no words to describe my gratitude to you. I have experienced what it is to be heard without judgment and that has changed my outlook significantly.
I have started working with Esté Grobler for two reasons: as an ongoing knowledge of myself in relation with my work as a therapist and also to keep a deep understanding and a smooth management of my personal life as a woman, wife and mother.
I believe in working with emotions and I was looking for someone who could offer me an approach using EMDR. Esté offered me a gentle, clear and efficient frame. I felt secure and free to open up to her. She used EMDR and other different tools. I liked that Esté is very professional and includes explanation in her work as it helps being active in the therapy. With the work I have done with Esté, I could allow some strong and vital emotions to emerge and deal with them. These were foundations I wanted to deal with. I feel now both stronger and even more flexible than before.
Pia Granjon-Lecerf, Life Coach & Hypnotherapist
My therapy with Esté really helped me feel better and helped me understand important things about myself
and about my relationships with my relatives. I chose EMDR because I heard it was efficient and I thought it was the right one for me according to my own experience of being raised by narcissistic parents (mother and grandmother).
At first I wasn’t sure what to expect but Esté made me feel comfortable from the beginning and I felt
reassured and safe. I started feeling the effects of the therapy from the first few sessions. It wasn’t always easy but I am really happy to have done it, I always felt listened to and our therapy sessions were always helpful and left me feeling very positive and confident and I now feel at peace with what happened in my past. Esté helped me get the tools I needed to feel good and I know I can reach out to her if I ever feel the need.
Yoga Class Testimonials
Esté is an excellent teacher that explains the purpose of every class and meaning of the mantras. She has a deep understanding of Kundalini yoga kriyas and their health benefits. In some classes she even included exercises that helped me with my specific health issues and given me practical personal advice on what I needed to work on. She is very passionate about her yoga practice which inspired me to want become a Kundalini Yoga Teacher too.
When I went to Este’s Kundalini yoga class for the first time about 5 years ago I didn’t know it would be so different from all the other classes I’d done over the past 20 years.
Every class is different and focus on a specific aspect of mind and body. Este teaches many different breathing techniques, meditations and challenging postures not used in other yoga classes.
My yoga practice has become like an old friend always ready to comfort and support. It helps me grow and cope with whatever life throws at me. My general heath has improved , I feel strong and fit and I don’t get back pain any more. It even helps me with symptoms of menopause.
I get up earlier every morning so I can start my day with yoga. Even 20 minutes per day makes a huge difference to the way I feel. I can’t imagine my life without it now.
I have been privileged to attend Este’s classes. She is truly dedicated to the Kundalini practice and I can highly recommend her classes.
Classes with Esté are beneficial on so many levels. One is always under the impression of the amount of thought that has gone into her preparation for the class. Always interesting – the mantras and kriyas work in harmony, leaving the physical body stimulated and exhilarated, but also at times calm and relaxed. Her calm, gentle presentation guides one to achieve much more than one would ever think possible. Throughout the class she makes one feel that she really has one’s interest at heart. Esté has a lovely disposition. Everything comes from a very good place. I feel blessed indeed, to attend yoga classes with Esté!