©2018 by Pause. Breathe. Move.. Proudly created with Wix.com

Therapy Sessions Testimonials

My partner wanted to come along to my session today to personally thank you. He has seen how these sessions have helped me. My family has also noticed how I've changed. I'm back to my old self and take part in life again. Female, 32

You have helped me to change my life and there are no words to describe my gratitude to you. I have experienced what it is to be heard without judgment and that has changed my outlook significantly.

Male, 47

I have started working with Esté Grobler for two reasons: as an ongoing knowledge of myself in relation with my work as a therapist and also to keep a deep understanding and a smooth management of my personal life as a woman, wife and mother. 

I believe in working with emotions and I was looking for someone who could offer me an approach using EMDR. Esté offered me a gentle, clear and efficient frame. I felt secure and free to open up to her. She used EMDR and other different tools. I liked that Esté is very professional and includes explanation in her work as it helps being active in the therapy. With the work I have done with Esté, I could allow some strong and vital emotions to emerge and deal with them. These were foundations I wanted to deal with. I feel now both stronger and even more flexible than before. 

Pia Granjon-Lecerf, Life Coach & Hypnotherapist

Yoga Class Testimonials

Esté is an excellent teacher that explains the purpose of every class and meaning of the mantras. She has a deep understanding of Kundalini yoga kriyas and their health benefits. In some classes she even included exercises that helped me with my specific health issues and given me practical personal advice on what I needed to work on. She is very passionate about her yoga practice which inspired me to want become a Kundalini Yoga Teacher too.

Lorica

When I went to Este’s Kundalini yoga class for the first time about 5 years ago I didn’t know it would be so different from all the other classes I’d done over the past 20 years. 
Every class is different and focus on a specific aspect of mind and body. Este teaches many different breathing techniques, meditations and challenging postures not used in other yoga classes. 
My yoga practice has become like an old friend always ready to comfort and  support. It helps me grow and cope with whatever life throws at me. My general  heath has improved , I feel strong and fit  and I don’t get back pain  any more. It even helps me  with symptoms of menopause. 
I get up earlier every morning so I can  start my day with yoga. Even 20 minutes per day makes a huge difference to the way I feel. I can’t imagine my life without it now.

Vahida

I have been privileged to attend Este’s classes. She is truly dedicated to the Kundalini practice and I can highly recommend her classes.

Jill