Yoga

Wednesdays, 9:30 - 10:45 am Yoga for women, online

Saturdays, 8:30 - 9:45 am Yoga for all, online

Go to the Contact page to book the above two online classes. £7 drop in or £27 monthly subscription covering both classes.

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My classes include mindfulness, somatic work, kundalini yoga and meditation. The yoga involves dynamic postures, static postures, breathing exercises, eye-focus, chanting, relaxation and meditation. Some classes are designed to be active and energizing, while others prioritize calmness and meditation. There are typically pauses between postures to facilitate breath connection and personal reflection. Movements are coordinated with breath, and specific breathing exercises, known as pranayama, are included. Collectively, these elements aim to positively influence the state of your nervous system.

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Both beginners and experienced practitioners are welcome, as all participants are encouraged to practice at their own pace. However, please consult with your doctor before participating in yoga classes if if you have any questions or concerns regarding your ability to engage in the activities listed above.

 

Please note that I do not offer yoga classes to my therapy clients, nor do I provide therapy services to my yoga students.

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Links to more information on yoga and meditation:

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A two minute animated introduction to Meditation

 

Dr Mithu Storoni talks about the Science behind Yoga in this two minute video

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A research article on the benefits of Kundalini Yoga for Postraumatic Stress​

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